Lore Ayoub

Lore has been practicing pilates since 1999 and teaching since 2002. Her clients include athletes (martial arts, dance) who have used pilates to regain strength and stay fit as well as rehabilitate injuries. She has also worked with professionals in various fields, who pursue pilates as a means of staying fit. She finds pilates beneficial on many levels, from physical fitness to mental well-being, and a means for focussing and training the mind as well as the body. Being an avid dancer (modern and ballet as well as jazz), pilates has strengthened and balanced her dance practice. Lore says that in her experience, it is the best method of meditative, toning, and therapeutic exercise.